Yoga for Surfers Volume 1
Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practising yoga will do more than just improve your surfing-it will enhance every aspect of your life. In this beautifully-crafted film, avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Know guide you through surf-specific moves designed to prevent injury, increase strength, flexibility and focus speed recovery teme between surf sessions.
