Yoga for Surfers Volume 2
A follow up to the first programme, Peggy Hall, certified yoga instructor and avid surfer shows you how to strengthen and stretch all your surfing muscles while improving stamina,balance and mental focus. Explanation on spinal warm-up, vinyasa flow, balancing poses and relaxation. Bonus features include Poweful Techniques to increase your lung capacity. 'A perfect way to stay fit for surfing' - Taylor Knox.
